Sunday, August 3, 2008

Home Remedies For Backache

  • Mix a pinch of cinnamon powder with one tsp. of honey, and have it two-three times a day for relief from backache.
  • Garlic is an excellent remedy for back pain. Increasing its intake in daily food will relieve backache.
  • Use a hot water bottle or heating pad to ease the pain.
  • Stop your intake of all kinds of beans.
  • A massage with your choice of oil-mustard, sesame or coconut oil ( mixed with crushed garlic and heated on slow fire) is very useful.

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